Sometimes you forget some things like an important date, someone’s conversation or like where you kept your luggage. Forgetting sometimes is no big deal and it can happen to anyone. But, if you have become very forgetful or are having trouble remembering things, it would be better to consult your doctor.
Not being able to remember anything, difficulty in understanding or speaking, dizziness, difficulty in walking, severe headache without any reason, inability to maintain balance, etc. are the symptoms of weakening of the brain. If such symptoms appear, you should immediately consult a neurologist.
Ways To Improve Brain
Just as you include various things in your diet to stay healthy. Similarly, the strength of memory also depends on your diet. If you also want your memory to be strong then definitely include these things in your diet.
Memory Booster Tips
Just as your body needs nutrition, your brain also needs nutrition to function properly. Many foods naturally increase brain power. It includes ghee, olive oil, walnuts, soaked almonds, raisins, dates and fresh fruits. Apart from this, pulses, beans, cheese, and peas also help in sharpening the brain. Ayurvedic medicines work to improve the three cognitive abilities present in your brain, which include Dhi, Dhriti, and Smriti. Specific herbs like Gotu Kola, Ashwagandha, and Bacopa work to improve memory.
How To Improve Memory?
Here are the memory booster tips:
1. Essential Nutrition
Just as your body needs nutrition, your brain also needs nutrition to stay healthy and function properly. Many natural foods boost your brain, which you should include in your daily diet from today itself. Ghee, olive oil, walnuts, soaked almonds, raisins, dates, and fresh fruits are some examples.
2. Eat Healthy Food
Lentils, beans cheese, and pulses are also very beneficial for your brain health. According to Ayurveda, cumin opens the channels of our brain and black pepper increases the fire of our brain, which is called Medha Agni.
3. Herbs
Ayurvedic herbs support and improve all three learning abilities and memory in the human brain. Some special herbs like Gotu Kola, Ashwagandha, and Brahmi prove to be very effective in improving memory.
4. Consume Foods Rich In Antioxidants
The brain needs oxygen to function properly. However, the brain uses more oxygen and has a higher lipid content, so it is more sensitive to oxidative stress. This increases the amount of free radicals in the body cells. Antioxidants are an effective way to neutralize free radicals and balance your brain state. Pink and red fruits and vegetables like watermelon and tomatoes are rich in antioxidants.
5. Herbal Tea
When your body doesn’t have enough water to perform its functions properly, you may feel weak and unbalanced. The same situation happens with a dehydrated brain. Ayurvedic experts recommend drinking special herbal teas, which can hydrate our minds and enhance our mental strength and memory. Some of the key ingredients of herbal tea include asafoetida, turmeric, celery, and basil.
6. Full Sleep
Lack of sleep can seriously disrupt brain functioning, weakening your memory and thinking abilities. Therefore, it is important to get at least seven hours of sleep daily.